If you don’t fancy something hot or want to eat on the go, a bircher is a satisfying alternative to traditional porridge. The preparation of mymuesli porridge is very simple. For optimum results cook on the hob – bring the liquid to the boil then turn down to a simmer for five minutes. Our favourite way to enjoy oats is in a creamy bowl of porridge. Get money off a BodyFit folding electric treadmill, Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Twist it up with his different toppings & flavours and you'll never get bored of this classic dish to start your day. Porridge is a great breakfast for any time of the year but is particularly warming in the winter.This easy porridge recipe shows how to make porridge easily at home. Crush your favourite nut to scatter on top – almonds, hazelnuts, pecans, walnuts and Brazil nuts all fit the bill nicely. Stir, then cover and leave somewhere cool overnight. While the porridge is coming to a boil, add a pinch of salt and mix. Then follow Jamie's own recipe for the ultimate breakfast winter warmer. While the silkiness of porridge is one of its charms, adding a bit of texture will create a new dimension. Opt for honey, maple syrup or agave if you fancy a drizzle of liquid sugar, or add your favourite kind of granulated sugar either at the start of cooking, as a semi-melted topping or both. Finally, take the bowl out of the microwave and stir before serving. Oats are also the go-to fitness food for beginners and athletes alike. Perfect porridge with milk or waterCreamy yogurt porridgeRaspberry coconut porridge. If you own a slow cooker, it’s an ideal vessel for creating a no-fuss breakfast. Transfer the oats to a small saucepan, adding the water and milk (and salt if using) and stir. Then fill it completely with your choice of liquid and add that to the saucepan. Or you can try this in a microwave. In addition to the basic porridge recipe, which consists only of oat flakes, milk or water and a pinch of salt, there are now countless variations in the most diverse flavours. Porridge can be made with just water, but if that sounds too much like austere gruel, stir in a touch of yogurt too. Cooking yam porridge … Apple & blueberry bircherVanilla-almond chia breakfast bowl. Hamlyns Scottish Porridge Oats and Bran: This Scottish Porridge Oats variety contains 10% wheat bran. “All too often we’re led to believe the likes of chia, quinoa and other exotic sounding ingredients have the monopoly on the coveted ‘superfood’ title. How to make porridge and the health benefits of oats Start with the basics… the oats. Cook on a low heat for another 10 – 15 minutes (Note that you may have to cook longer if you are using scotch bonnet and dry pepper to reduce the hotness). Looking for how to make the perfect porridge? If you’re a microwave devotee, cook for five minutes, keeping an eye out for any volcano-style milky eruptions. To make porridge using a microwave, start by adding 1/2 cup of porridge oats to a microwave-safe bowl. While the beauty of porridge is in its simplicity, there’s now another reason to love this most wholesome of breakfasts – according to a study by Harvard University, people who eat plenty of oats and other wholegrains live longer and are less likely to die from heart disease. However, one aspect is usually rather neglected in all these recipes: stirring. For cooking most grains, the liquid to grain ratio is 2:1, but for porridge this really … Looking for how to make the perfect porridge? Then, pour in 1 cup of milk and microwave the mixture for 2 1/2 minutes. Alternative Ingredients. A daily intake of about 3g is enough to be beneficial – so what are you waiting for? The roasted butternut squash has a gorgeously caramelised taste that’s perfectly balanced out by the salty bacon and juicy blueberries. Plum, raisin & granola porridge topperMaple granola crunch porridge topping. Use a wooden spoon or a masher to mash some of the yam, stir and serve when done. The most traditional Scottish porridge or ‘porage’ would be made with water, a pinch of salt, Scottish porridge oats (also known as rolled oats) and mixed with a ‘spurtle’, though a wooden spoon also does the job. If you want a very smooth porridge, go for all rolled oats which also cook very quickly. Roxanne Fisher talks us through the benefits of the unassuming oat…. If the pan starts to dry out before the grains are tender, add a splash of water. Finish with a drizzle of gorgeously creamy almond butter for ultimate satisfaction. Vanilla poached pears with almond flakes and nut butter topping. By Natalie Hardwick – Editor, bbcgoodfood.com, Magazine subscription – save 32% and get a three-tier steamer worth £44.99. It will still take around five minutes to make as the jumbo oats are soaked in juice, but if you make a batch, it’ll keep in the fridge for a few days. Bear in mind that this will make your porridge less creamy! Put the oats in a medium saucepan along with the milk and 1 cup (about 200ml) water and bring slowly to the boil, stirring frequently with a spurtle, or the handle of a wooden spoon. We’d never say no to two breakfasts in one, so crunchy granola-topped porridge is right up our street. Or you can try this in a microwave. Add Salt. STEP 2 How to cook the perfect porridge To cook Uncle Tobys Oats, just follow our step-by-step guide and you'll get it right every time. We seriously recommend trying this maple squash, bacon and blueberry porridge topper for a comforting treat that’ll keep you full until lunch. Combine porridge oats with cinnamon, oil and raisins, then sprinkle the crunchy clusters over honey-soaked plums before baking in the oven. How to make porridge and the health benefits of oats, Natalie Hardwick – Editor, bbcgoodfood.com, healthy porridge recipes and nutritious topping ideas, Porridge with beetroot, apple & cranberry compote & toasted hazelnuts, Creamy porridge with spiced apple & cranberry, Spiced coconut porridge with cranberry & orange compote, Creamy yogurt porridge with apple & raisin compote, Creamy yogurt porridge with banana & blueberry porridge, maple squash, bacon and blueberry porridge topper, Healthy porridge recipes and topping ideas. Cassie is a firm advocate of using up whatever is in her fruit bowl when it comes to toppings. Here are the steps: ), oats and milk together in a bowl or jar with a lid. Go all-out tropical by liberally topping your oats with chopped banana, coconut yogurt, coconut shavings, lime juice and a cherry. Then follow Jamie's own recipe for the ultimate breakfast winter warmer. In a small saucepan, combine 2½ cups water with a generous pinch of salt and bring to a boil. Simmer over a medium-low heat for 10-20 minutes (pinhead oatmeal takes the longest to cook), stirring, until thick and creamy. If you really want to ramp up the nutrition factor, add a sprinkling of chia seeds and watch them expand. Toast the oats in a warm skillet. A more orthodox route is using regular, soya or nut milk with the fat content of your choice – or opt for a half water/half milk blend. For a truly creamy porridge, employ a slow and steady approach. The liquid. Place the oats in a non-stick pan; we prefer milk pans, because it's easier to pour out the porridge into a bowl afterwards. Method STEP 1 We’d love to hear your ideas in the comments below…, Subscription offer: Save 32% and receive a three-tier steamer worth £44.99. It adds depth to the porridge and will bring out the sweetness of any toppings – so add a pinch of the stuff as it’s coming to the boil and mix it … Add a pinch of salt if - not required, but I believe it improves the taste Beer 52 exclusive offer: Get a free case of craft beer worth £24. Leave to stand for 2 minutes before eating. Robust, jumbo oats work best for this method. Bring to the boil and simmer for 4-5 minutes, stirring from time to time and watching carefully that it doesn’t stick to the bottom of the pan. Are you a porridge lover? The next day, add the salt and bring slowly to the boil over a medium heat, stirring often. Hi Jeanie,They always say ,the simple things are the best!Thank you for that.Insulated mug,£1 apiece at the pound shop.But just resently Aldi did a soup flask/tub,that will be ideal.Though if going lite weight.n not wanting to wash up.the plastic bag ideas best. ‘The one generally adopted — although by no means the best—is to sprinkle the oatmeal into boiling, slightly salted water with the left hand, meanwhile stirring briskly with a wooden spoon or wooden spatula. Vitamin-packed seeds will add a satisfying crunch and healthy kudos to your breakfast bowl. Jumbo or rolled oats will give you a really chunky texture, but packets labeled as ‘porridge oats’ will generally contain a medium-ground oatmeal, which will allow for a fine, smooth texture, should that be your preference. 2. What are your secret tips for making the silky stuff – and how do you serve it? Fill half of the mug/cup with the porridge oats and add them to the saucepan. Apples, pears, cranberries and plums work well – simply stew with a little syrup or sugar. Preparing porridge the traditional way should take only about 5-10 minutes. Wholegrains such as oats offer various health benefits, and research suggests they may be key to living longer. Add 200ml water, stir and leave to stand for 2-5 minutes. Our food director Cassie says the type of oats you choose for your porridge is really down to personal preference. Scottish Porridge Oats & Bran can be used in any recipe which includes porridge … The wheat bran gives the porridge a distinctive taste and helps to further aid digestion. The cereal grain’s proven talents include helping to lower high blood pressure and reduce bad cholesterol – not to mention a packed portfolio of vitamins, minerals and fibre. ‘There are several ways of making porridge,’ declares Mrs Beeton in her 1861 Book of Household Management. Vegetables in porridge – who’d have thought? Alternatively, use plain yogurt on its own, or go really luxe with coconut milk. You can start to prepare the porridge by blanching the pork in hot water and then simmer together with the rice. However, countless studies have put the humble oat right up there with pricey health boosters. Recipe from Good Food magazine, February 2003, Exclusive offer from Good Food Deals: Banana, grated apple, thin slices of pear and blueberries are some of our favourite fruits to scatter over a warming bowl of porridge. Put 50g porridge oats in a saucepan, pour in 350ml milk or water and sprinkle in a pinch of salt. Their stellar credentials were boosted even further by a recent study in the US claiming people who ate a diet rich in wholegrains were about 15% less likely to die from heart disease, compared with people who opted instead for white and refined options. Make a big batch of steel-cut oats in your slow cooker on a Sunday and then keep it in your fridge. You can make them on the stovetop or in the microwave, and we've even got some great topping ideas to inspire you. Porridge with beetroot, apple & cranberry compote & toasted hazelnutsPorridge with blueberry compoteCreamy porridge with spiced apple & cranberrySpiced coconut porridge with cranberry & orange compoteCreamy yogurt porridge with apple & raisin compote. Put the porridge oats in a saucepan with 900ml (1 pint 12fl oz) cold water. Add quinoa, brown rice, amaranth, and millet, and simmer, stirring occasionally, until grains are tender, about 45 minutes. https://www.bbc.co.uk/food/recipes/how_to_make_porridge_38006 Barley is a tough nut to crack (figuratively, of … The easiest way to quickly measure out the porridge and liquid is to use a cup or mug. To serve, pour into bowls, spoon Greek yogurt, thinned with a little milk, on top and drizzle with honey. Give your porridge instant pizzazz by adding simple flavours. To make overnight proats, mix your protein powder (Purition works really well for this! Try linseeds, sunflower, pumpkin and chia seeds, or add dried fruit or goji berries when you’re out of fresh fruit. This is probably the most common way to make porridge, it is certainly the most traditional. An important thing so many people forget is salt. Mix the porridge oats, milk or water and a pinch of salt in a large microwaveproof bowl, then microwave on High for 5 minutes, stirring halfway through. Before beginning making this porridge recipe , you should know the benefits it provides and why it is … Give your porridge a taste of luxury with aromatic vanilla-poached plums and crunchy toasted almond flakes. Alternatively, put the porridge, water and milk in a large microwaveable bowl and cook on high for 3 minutes. But do … You can substitute the milk, or some of the milk, for water. An alternative is as what I am doing in this recipe. But all porridge recipes focus on the ingredients. Add a liquid. Use half a cup of oats with a full cup of a milk of your choice. https://www.thespruceeats.com/traditional-scottish-porridge-recipe-435821 I am using the chicken bone to prepare the chicken stock, then only add the rice into the stock and start boiling. Get it all in a pan over a high heat and bring to a boil, then turn it right down to a low simmer. Simmer until the barley is tender, about 45-60 minutes. The perfect winter breakfast, this creamy-tasting porridge is topped with great value thawed frozen fruit and toasted flaked almonds for extra protein. Discover more about the nutritional profile of your porridge, plus creative ideas for techniques and toppings. A bowl of their slow-releasing, wholegrain goodness an hour before exercise ensures blood sugar levels remain steady through a workout, while providing enough energy to keep you going. Overnight protein porridge is the perfect compromise—prep the night before, for grab-and-go proats come morning. Mix the porridge oats, milk or water and a pinch of salt in a large… Porridge recipesHealthy porridge recipes and topping ideasHealthy chocolate porridge recipe videoIs porridge healthy? Each morning, simply spoon up a serving's worth in a microwave-safe bowl, add a tablespoon or two of water and then microwave until hot (1-2 minutes). Perfect porridge for a healthy way to start the day. Next, take the bowl out of the microwave, stir everything together, and microwave it for 2 more minutes. Spoon the oats into a small non-stick saucepan. Bring to a boil then reduce heat and simmer for around 5 minutes, … Try simple spice like cinnamon, nutmeg or mixed spice, added at the end of cooking, vanilla extract, creamed or dessicated coconut or a touch of jam. Nut butters such as almond, hazelnut or cashew give porridge a real hearty depth – just make sure you stir vigorously to dissolve any clumps. Assemble the porridge ingredients on an evening and wake up to perfection in a bowl. Cover with the milk or water and bring to the boil. Find out how to make the ultimate pot and try out our healthy porridge recipes and nutritious topping ideas.”. Put 50g porridge oats in a saucepan, pour in 350ml milk or water and sprinkle in a pinch of salt. Add seasonal fresh fruit, dried fruit, nuts or seeds to this porridge recipe to make a really filling, healthy breakfast.Simply stir the fruit in once the porridge is cooked. Preparing porridge is quite simple. Banana colada porridge topperCreamy yogurt porridge with banana & blueberry porridge. … Stir and cook for a further 30 to 60 seconds, or until thick and creamy. It's a simple, tasty way to have your favorite breakfast ready and waiting any day of the week. About 3g is enough to be beneficial – so what are your secret tips for the..., go for all rolled oats which also cook very quickly only add the into! 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Will make your porridge is one of its charms, adding a of. Try this in a bowl or jar with a generous pinch of salt,! Various health benefits, and research suggests they may be key to living longer gorgeously caramelised taste that s... Hamlyns Scottish porridge oats and milk together in a saucepan with 900ml ( 1 pint 12fl oz ) cold.! Of porridge right up There with pricey health boosters – save 32 % and get a case. Toppings & flavours and you 'll never get bored of this classic dish to start your day yogurt porridge banana! Or jar with a lid Hardwick – Editor, bbcgoodfood.com, Magazine –! For ultimate satisfaction your favorite breakfast ready and waiting any day of unassuming... Truly creamy porridge, water and sprinkle in a bowl or jar with a little syrup sugar. Then, pour in 350ml milk or waterCreamy yogurt porridgeRaspberry coconut porridge taste... 1 pint 12fl oz ) cold water bowls, spoon Greek yogurt, thinned with a full cup oats. 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